Maybe by now you have heard the buzz about EFT (Emotional Freedom
Technique) but are not really sure what it is or what it’s used for.
Emotional Freedom Technique is a simple, effective and powerful modality
that is changing lives! It entails tapping on acupuncture meridian
endpoints while experiencing or remembering a negative situation.
Basically,
the premise of EFT is that all negative symptoms in our body, whether
physical or emotional stem from unresolved emotional issues that are
carried in our bodies’ electrical and nervous systems. Until we clear
them out, they will cause unpleasant manifestations and can even prevent
us from fully living the life we deserve. By tapping on the specific
points while in the midst of, or remembering an event, one is clearing
out the residual negative effects of the original trauma and the
accompanying emotional and physical manifestations disappear. Imagine
the benefits of acupuncture without the needles and imagine learning how
to use this powerful tool yourself.
EFT is the brainchild of Gary
Craig, a Stanford engineer who modified Dr. Roger Callahan’s Thought
Field Therapy. Craig explains that each issue is like a table top that
is held in place by the legs of the table. As a trained practitioner
taps on your present symptoms/condition and delves further to get to the
root issue with intuition and questioning, specific events that
constitute the legs of the table are neutralized. When a few of the legs
are cleared, the entire table top collapses and the person experiences a
sense of well-being, freedom and peace.
So what can EFT be used
for? Over the years, trained practitioners have been getting curious,
creative and bold, and have attempted EFT on just about anything and
everything. The range includes negative emotions from anxiety to anger,
physical symptoms like headaches or pain of any sort, allergies,
relationship issues, sports performance enhancement, improved test
scores and school performance, confidence, weight management, cravings
and the like. You name it, tapping can usually help it! It is so
powerful and effective that the word is spreading rapidly and great
success is being achieved in surprising new arenas.
EFT can also
be used to implant positive suggestions into your subconscious and is
effective in boosting self-esteem and replacing self-limiting beliefs
with new empowering ones. It’s effective in fostering forgiveness and
releasing long-standing resentments that are usually detrimental to the
one harboring them.
The workplace is another highly effective
arena for the use of EFT. When employees are free of nagging physical
symptoms and illnesses, they are happier and more productive in their
work. Fostering camaraderie and good relationships between coworkers
also leads to higher profits for businesses. Tapping both individually
or in groups is very effective. Those reluctant to be the focus of
attention or who are unaware of any negativity in their life, can tap
along for someone else and reap the rewards through what is known in the
field as “borrowing benefits.”
Did you ever stop to imagine what
your life could and would be like if you didn’t have that nagging doubt
about your ability to succeed? What about feeling hindered by a migraine
or a fear of public speaking? Have you kept yourself from looking for a
great relationship because your body doesn’t look the way you want it
to?
Do you have trouble getting motivated or sticking to a plan to
achieve your goals? Many of us sabotage our dreams without really
knowing why, and look to blame the “symptoms” when instead there is a
root emotional block that is deeply ingrained in us. Removing it through
tapping and learning how to make a paradigm shift are the keys to
empowerment and choosing the life you want. The best laid intentions are
only intentions until we find out what stands in the way of them coming
to fruition.
Working with an EFT practitioner can be the first
step towards living the life you truly desire. Instead of continuing in
the same daily routine and learning to live with or accept the ailments
that bother you, know that there is another way. Know that empowerment,
joy and ease of living is your birthright and success can be yours.
You
can have a healthy body without deprivation of your favorite foods.
Relationships can be harmonious and old wounds healed. Allergies and
back pain don’t have to be part of your daily existence. Uncomfortable
feelings around money, success and the good life can be neutralized.
Depression and anger can easily be discharged within minutes, freeing
you up to attract wonderful things into your life.
EFT is a powerful tool to guide you to the joyful prosperous life you deserve.
Examine more written content on EFT from Ellen Richter at www.tappinginternational.com. Understand more about EFT and the meridan tapping method today!
Spreading the word about etf, meridan tapping and other great mehtods of healing
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