- ISBN13: 9781604150469
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Are you very sensitive to your own feelings and the feelings of those around you? Do you get overwhelmed by external stimuli, such as crowds, loud sounds and hectic environments? Are you deeply affected by the beauty of art, literature, music and nature? Do you get stressed easily? Do you suffer from feelings of inadequacy and sadness? Do you always seek deep and meaningful relationships? If so, you may have a highly sensitive temperament (HST). HSTs are a recently-recognized personality type and face many challenges in a world that is full of overwhelming stimuli. Yet HSTs can learn to survive and be successful. The breakthrough techniques of EFT (Emotional Freedom Techniques) are a powerful resource for HSTs. They teach you how to immediately and routinely reduce the intensity coming at you, how to set personal guidelines that work for you. EFT for the Highly Sensitive Temperament is an invaluable survival guide for HSTs, their loved ones and their families. It shows how to turn sensitivity into a gift for yourself and the world.
For more information: EFT for the Highly Sensitive Temperament
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EFT – For the Highly Sensitive Temperament offers more than just an effortless healing technique. I felt as I was reading, that this book could offer a very simple and effective way to bring a natural, positive, effective and powerful shift for everyone on this planet.
EFT, short for Emotional Freedom Technique, is a painless tapping on specific acupressure points. It is based on the concept of “The cause of all negative emotions is a disruption in the body’s energy system.” This concept is shared from the Eastern practices of how meridian lines (channels along which the energy is considered to flow.) can become blocked or stagnant, which can lead to many dis-eases. However, when this energy is running open, we feel our best. Rue Hass has devoted an entire book for just those that suffer from being `highly sensitive’ and explains how that personality type is not alone, but should be treasured for the wonderful being they truly are.
Rue immediately describes the nature of the `Highly Sensitive Temperament’, but first she opens with learning how to self-care for this type of person. Explaining how sensitive people are often from painful pasts, and these pasts are filled with very limiting and invalidating beliefs. She teaches the reader how to reconnect him or herself in a loving, positive way and one begins to feel that sense of `belonging’ in the Universe. After this, she provides the `Basic Recipe’, which is the foundation of the technique provided. She then includes the rest of the instructions as well as sample affirmations and worksheets. I say this is wonderful for everyone as so many examples are listed with just the basic recipe, and it is so simple that I am eager to start teaching my five year old son how to do this!
I for one had a very emotional time with Rue’s book. Not in a negative way, as I found much offered with the `Basic Recipe’, the tapping points and affirmations. I never realized that I myself was a `Highly Sensitive Temperament’ personality. The stories included from cases hit home with me in many different ways. I was able to see others, like me that started out feeling the way I did and suffering from some type of a debilitation. It was heart wrenching to read what they endured as children and even later in life. However, it was very uplifting and promising to see how much improvement was made after their sessions with EFT! I especially enjoyed how a small child tapped points, stated their own affirmations and lost a case of sniffles and a cough! I firmly believe that if everyone learned this effortless technique, many cycles on all forms of abuse could end. Children would no longer be the victims. They would know how to heal the hurt and pain of an action before it wounded the heart and soul.
I am also a holistic practitioner. I am not positive on how I may work this into my practice, however I will be working it into my daily life and for my family. Reading this book has truly opened my eyes, as I know how to address past issues to heal myself further. As my son seems to show signs of `High Sensitivity’, I am happy to have this tool to share with him as well. I definitely recommend this book to everyone – and anyone that would like make a positive shift in their life!
Rating: 5 / 5
EFT for the Highly Sensitive Temperament