Emotional Freedom EFT, is exactly that – the FREEDOM to experience emotion, not be held hostage by it – kept from living and enjoying our lives.
Happy, euphoric emotion is fantastic…what’s not great about it? We’re energized, optimistic, brimming with ideas, ready to take on the world.
We’re riding the wave of energy in motion – e-motion – let’s go!
Then something happens…a bad report at work, a car accident, a death in the family…the energy feels bad and it hurts, we don’t want to feel it, so we resist. As soon as that happens, the energy is not flowing through us…it’s stuck and we’re stuck too.
When energy is blocked, suddenly things become much, much harder. Routine can feel like drudgery, simple chores and tasks can be daunting. Stress turns into a headache or back ache and it’s an accomplishment to make it through the day at all, let alone with a happy skip in our step. The energy is pulling us down, not lifting us up.
We’ve been conditioned to push through, take a pill, get some therapy or simply ignore the bad stuff. What if we don’t have to?
Emotional Freedom EFT is literally Emotional Freedom TECHNIQUE - a tool to gently, effectively and often permanently rewire and ‘unblock’ the stuck energy surrounding a situation or issue.
Based on the ancient Chinese wisdom of energy meridians, EFT is the process of tapping on key meridian points on the face and torso to allow energy to flow through our bodies.
The body responds to touch, any touch, with the firing of synapses to alert the brain to this stimulation. By tapping on specific meridian points while thinking about or feeling negative emotions, the body is sending electrical signals that essentially bring the blocked negative ‘stuff’ along with it. The bad courses along with the stimulated normal, healthy signals and is released. It is no longer in your body causing stress and distress.
As with most powerful discoveries, Emotional Freedom EFT is brilliant in its simplicity and awesome in its results.
Free your emotions, live your best life.? Get your free EFT Tapping guide and discover the power of tapping.?
Ann Shepherd is a successful communications and marketing specialist, wife and mother and founder of TappingEmotionalFreedom.com – a resource site for those looking to improve their lives.
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