Helena Fone, expert EFT practitioner and author of ‘Emotional Freedom Technique For Dummies’ provides an overview of the technique and how it can help reduce cravings.
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I eliminated my sweet cravings in one session but found that more complex issues need ongoing treatment.
This works, I don’t know how or why but it does. It helped me deal with something that I found deeply upsetting. I would recommend it to anyone.
Does EFT contradict NLP?
Well, I don’t want to pig out on chocolate, but I wouldn’t want to tap the desire away completely. Tapping really works, and I’ be afraid to tap away my chocolate, (I LOVE chocolate) guess I could I tap it back? :) arum