Our body is believed to have its own energy field. Like acupuncture, a method developed by Mr. Gary Craig, EFT or Emotional Freedom Technique aims to relieve a person from pain without the use of needles. If acupuncture is centered on alleviating physical pain, EFT is geared towards relieving someone of emotional anguish. It is because the problems involved in weight loss also include the emotional aspect of a person’s life that emotional freedom technique for weight loss is considered.
EFT is one type of energy healing practice. It is the goal of EFT to restore the natural flow the mind and body’s energy. This type of energy healing practice has been in existence for quite some time. Practitioners of EFT taps a person’s pressure points or meridians with the use of their fingers as the person being healed concentrates on his emotional dilemma.
As new modifications evolve, EFT is no longer limited to problems concerning emotions but physical concerns as well. We all know that being obese or overweight has its own negative effects not only to the body but to one’s self esteem. As such, there is no harm in trying EFT to condition the mind towards achieving a healthy body. Indeed, it is an old and tested approach that can also address weight loss concerns.
Emotional Freedom Technique for weight loss works by releasing the mind and body of all the negativities that are present in our system. A person thinks about hurtful and negative things while repeating a phrase of affirmation that all will be well regardless of the circumstances. It is surprisingly powerful to many that various emotional and physical troubles are being cleared. The result of which is an open mind ready to face the world. It is such an effective method that can eventually help in creating harmony and balance in life.
These are the points on our body that are being tapped by EFT:
- The head- the tapping point is on the top of the head
- On the eyebrow- the tapping point is the side closest to the nose
- Side of the eye- bony part of the eye socket found on the side
- Under the eye-the tapping point is right under the eye
- Under your nose- the tapping point is right between the nose and upper lip
- Chin- the fold or crease right between the chin and lower lip
- Collar bone- this is the part where your collarbones meet located on the upper ribs right below the neck
- Tender spot- right between the area of your breast and collar bone.
- Under the arms- at least three inches right below the armpit
- Fingers- they are also considered to be tapping points
- Karate Chop- just below your little finger, the line of the palm as you make a karate chop
- 9 Gamut- the tapping points are on the back of your hand below the knuckles
Learn more about Emotional Freedom Technique for weight loss by visiting related sites today. This might work for you.
Aaron Paul Szcerbiak Your weight loss and wellness authority. Creator of the successful weight loss guide “Love Life, Live Healthy | The Ultimate Guide to a Better You”
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