Visit www.Tapping.com for more Emotional Freedom Technique videos, EFT articles, and my E-Book. Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings. You feel negative feelings in the body, so you have to go to the body to work on them. You can release a negative feeling right now with this video. Tapping is a very effective method for curing Procrastination – the only reason you put off doing things is that you have negative associations with doing them. FREQUENTLY ASKED QUESTIONS Q How hard should I tap? A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping – as long as your attention is drawn to the right points. Q: How can I be sure I am finding the right points? A: Use two fingers to make sure you cover the points. Sometimes the point will ‘feel’ right, as if there is a slight indent in the skin or the point is particularly sensitive. It’s all connected so you don’t have to be 100% accurate. Q: You have missed out points that Gary Craig teaches! A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn’t work for you, try tapping the additional points – around the top-middle of the head, and just under the armpit. Q: Is the sequence important? A: No. You can tap the points in any order. In fact you only need to tap one or …
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please give specific examples of the feelings causing underlying procrastination.
A 20 minute video about stopping procrastination. Ironically, I’m procrastinating right now.
Thank you for posting these videos.
I’ve done tapping a few times and each time I feel a mild lightheadedness / euphoria. Is this normal?
lolll that was fun, i actually did what u told us to do hhehe :D
You joke around… but I’m such a chronic procrastinator that I seriously, just thought that about this video, “I’ll give this a try tommorrow” =(
i find at the very least it works temporarily and if i can make myself do it more then maybe it will have a permanent affect.
If you are feeling even worse than you did in the beginning this is probably because you have years of suppressed emotions locked away. Keep “tapping” and be patient with your self. It may take many more sessions before you begin to see positive results.
Thank you. You have a nice presence.
it works for real thanks bud
Hypnotic, I like your voice sir.
totally works :P
This is awesome! After watching your video I ran for 20-minutes. I have been procrastinating that for a month!
I have the full course and have studied it for over a year, I have looked at the other people showing EFT on this site and some of them have no idea what they are doing! You demonstrait this SO well, because you also explain as you go. GOOD GIONG keep it up I’m sure you will be helping a lot of people, and be very successful yourself. EXCELLANT!
So this is basically for ppls that cant focus on their task at hand? this is really extrange and have never heard of it before. I just found this by accident but its kinda interesting
Guys, does this work? Let me know. Thanks.
i was going to do this tapping excersize, but ill wait until tomorrow!!! lol
j/k great video
When i tap a lot of the times my bad feeling is replaced because i reframe and i realise things aren’t that bad and then i get a really good feeling of hope and positivity. I don’t want to lose the good feeling by tapping it away though. Should i just keep tapping right till the end?I also get this nothingness feeling. Is that ok too?
Believing that it works helps a lot. Belief can manifest as nothing more than continueing the practice. I like the idea of putting thought and touch and action and feeling together. That is more effective than just thought and feeling.
thank you !
thanks for helping people.
i will try to fix it.
Hey, that can happen, and it’s a good sign – things are shifting. Whatever symptoms come up, tap them away. “Even though I feel sick…” “Even though I feel very bad…” “Even though my body temp is up…”
i was really putting myself in to my past.
after doing this session i got sick and felt very bad, my body temp went up.
is this ok?
why do i fill so bad?
By watching part of this video I’ve effectively put off going to bed by 8 more minutes… lol.
This may be true, or it may be that you have to go a little deeper. Try talking yourself into the homework – make a list of all the reasons why you might want to do it. Then look for conflicting beliefs and tap those “Even though I have no motivation” or “Even though I have no desire”.
eh, I’ll put off tapping ’till later ;) heheh I’ll try this out, thanks.
NO matter how much you use this technique, it will not work if you have no desire or motivation or inspiration to do something. I tried it on homework, but it doesn’t help…because i have no motivation or desire to do homework…